Tadpole Water (Lemon and Chia Seed Water)
Tadpole Water is a simple, refreshing drink made with chia seeds, water, and fresh lemon juice. It's designed to support energy and digestion, provide hydration, and promote feelings of satiety, making it a helpful habit for overall wellness.
Equipment
- Glass or small jar
- Spoon
- Travel mug or jar with a lid (optional)
Ingredients
- 1 –2 tablespoons chia seeds
- 1 cup warm filtered water
- Juice of ½ lemon
- Optional add-ins:
- Raw honey or stevia
- Maple syrup
- Fresh berries muddled
- Lime juice
- Orange juice
- Pinch of ginger powder
- Dash of turmeric
Instructions
- Add Chia Seeds to Water: In a glass or small jar, add 1 to 2 tablespoons of chia seeds, then pour in 1 cup of warm filtered water.
- Stir Well Immediately: Stir the mixture vigorously for about 30 seconds to 1 minute to ensure all chia seeds are wet and separated, preventing clumps.
- Let It Sit and Expand: Allow the mixture to sit for about 10-15 minutes at room temperature. The chia seeds will absorb the water and form a gel-like consistency.
- Add Lemon and Sweetener (Optional): Once the chia seeds have fully expanded, squeeze in the juice of ½ lemon. If desired, add raw honey or stevia for sweetness.
- Final Stir Before Drinking: Give everything one last good stir before enjoying.
Notes
- Always ensure chia seeds are fully hydrated and gel-like before consuming to avoid choking hazards.
- Drink plenty of plain water throughout the day, especially when consuming chia seeds, to aid digestion and prevent discomfort.
- If you are new to high-fiber foods, start with ½ or 1 tablespoon of chia seeds and gradually increase as your body adjusts.
- Warm water helps chia seeds expand faster and reduces clumping compared to cold water. Immediate and vigorous stirring is crucial for even hydration.
- For busy mornings, you can prep this drink overnight by mixing chia seeds and cold water in a jar, refrigerating it, and adding lemon and sweetener in the morning.
- The prepared drink can be stored in an airtight container in the refrigerator for up to 2-3 days. Shake or stir well before drinking any stored portions.
- Experiment with optional add-ins like berries, lime, orange, ginger, or turmeric to customize the flavor to your preference.
