Pink Salt Trick Recipe
Pink Salt Trick Recipe a simple drink made by adding Himalayan pink salt to filtered water, providing essential trace minerals and electrolytes for enhanced hydration and natural energy.
Equipment
- Glass bottle or pitcher
- Spoon
Ingredients
- 1 liter about 4 cups filtered water
- 1/8 to 1/4 teaspoon high-quality Himalayan pink salt
Optional additions:
- A squeeze of fresh lemon or lime juice
- A few slices of cucumber or ginger
- A sprig of fresh mint or basil
Instructions
- Gather your ingredients: Have your water and pink salt ready.
- Add the salt to water: Pour 1 liter of filtered water into a glass bottle or pitcher. Add 1/8 to 1/4 teaspoon of Himalayan pink salt.
- Stir or shake: Use a spoon to stir until the salt dissolves. If you're using a bottle with a lid, simply shake it vigorously for a few seconds.
- Sip and enjoy: Drink throughout the day, just like you would with plain water.
Notes
- Start with 1/8 teaspoon of salt, listening to your body's response, and maintain consistency for best results.
- For a time-saving shortcut, you can prepare a concentrated sole solution using 1 part pink salt to 4 parts water, then use 1 teaspoon of this sole per liter of water.
- The prepared drink stores well for up to 24 hours at room temperature or 2-3 days in the refrigerator.
