Pink Salt and Apple Cider Vinegar Tonic
Pink Salt and Apple Cider Vinegar Tonic a daily tonic combining unfiltered apple cider vinegar and Himalayan pink salt, diluted with water, to support digestion and overall well-being.
Equipment
- Glass
- Spoon
Ingredients
- 1-2 tablespoons unfiltered Apple Cider Vinegar ACV
- 8-12 ounces 1-1.5 cups filtered water
- Pinch of Himalayan pink salt about 1/8 to 1/4 teaspoon
Optional:
- Juice of 1/2 fresh lemon
Optional:
- 1 teaspoon raw honey or maple syrup
Instructions
- Gather your ingredients: Have your ACV, water, pink salt, and optional lemon/sweetener ready.
- Combine ACV, salt, and lemon: In a glass, add the apple cider vinegar, Himalayan pink salt, and fresh lemon juice (if using).
- Add water: Pour the warm or cold filtered water over the mixture.
- Stir thoroughly: Stir well with a spoon until the salt is completely dissolved.
- Sweeten (optional): If using, stir in your preferred sweetener until dissolved.
- Sip and enjoy: Drink immediately.
Notes
- Always dilute ACV (never consume undiluted).
- Use a straw to minimize contact with tooth enamel.
- Start with 1 tablespoon ACV per serving; adjust based on tolerance.
- Prioritize consistency (small, regular doses > occasional large amounts).
- Best when fresh, but can be stored:
- Container: Airtight glass bottle.
- Fridge: Up to 24 hours.
- Tip: Stir well before drinking.
