Okra Water Recipe
Okra Water is a simple infusion made by soaking okra pods in plain water, allowing beneficial compounds and mucilage to infuse the liquid, offering a natural and effective way to boost hydration and overall well-being.
Equipment
- Colander
- Knife
- Jug, Mason jar, or bottle
- Fine-mesh strainer or sieve
Ingredients
- 10-12 whole okra pods
- 4 cups about 1 liter plain water
- Optional add-ins:
- A splash of fresh lemon or lime juice
- Fresh mint leaves
- Thin slices of ginger
- Cucumber slices
- A pinch of sea salt
Instructions
- Wash the okra pods thoroughly: Rinse your whole okra pods under cool running water.
- Trim the ends: Carefully snip off the stem end and the tip of each okra pod.
- Slice or puncture the pods: Slice the pods into 1/2-inch to 1-inch rounds, or make a few slits lengthwise down each pod.
- Add to water: Place the prepared okra pieces into a jug, Mason jar, or bottle. Pour in the plain water over the okra.
- Refrigerate overnight: Cover your jug or bottle and pop it in the fridge. Let it sit for at least 8 hours, or ideally, overnight.
- Strain and enjoy: The next morning, or after at least 8 hours, use a fine-mesh strainer or sieve to remove all the okra pieces. Enjoy your okra water!
Notes
- To make okra water more palatable, ensure it's ice-cold and consider adding flavor enhancers like lemon, lime, mint, or ginger.
- Always strain the okra pieces completely before drinking. Start with smaller portions to allow your body to adjust.
- Do not use hot water for infusion, as it extracts too much mucilage and intensifies sliminess.
- Consume within 2-3 days for best freshness and taste.
- Remember, this recipe shares personal experiences and is not medical advice; consult a healthcare provider for health conditions.
