Himalayan Pink Salt and Ginger Detox Drink
Himalayan Pink Salt and Ginger Detox Drink A warming, invigorating tonic made with warm water, fresh ginger, lemon juice, and a pinch of mineral-rich pink salt, designed for a gentle internal reset and to support digestion and energy.
Equipment
- Mug or heat-proof glass
- Spoon
Ingredients
- 1 cup warm water
- 1 inch fresh ginger: peeled and grated or thinly sliced
- Juice of 1/2 fresh lemon
- Pinch of Himalayan pink salt: About 1/8 to 1/4 teaspoon
- Optional: 1 teaspoon raw honey or maple syrup
Instructions
- Prep your ginger: Peel and grate or thinly slice your 1-inch piece of fresh ginger.
- Combine in a mug: Place the grated or sliced ginger, the juice of 1/2 a fresh lemon, and a pinch of Himalayan pink salt into your favorite mug or glass.
- Add warm water: Pour 1 cup of warm water over the ingredients.
- Stir well: Stir thoroughly with a spoon until the salt is dissolved.
- Add sweetener (optional): If you're using honey or maple syrup, stir it in now until it dissolves.
- Sip and enjoy: Drink it warm right away.
Notes
- Adjust ginger, lemon, and salt to personal taste; start with suggested amounts and increase as preferred.
- While fresh ingredients are ideal, 1/4 teaspoon of powdered ginger can be substituted.
- This drink is best consumed warm and fresh, but ginger-infused water can be prepped and stored for up to 2-3 days in the refrigerator.
- Consistency is key for benefits.
- This tonic supports the body's natural processes rather than providing a harsh 'detox'.
