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Close-up top-down view of a hand holding a clear glass mug of Chia Seed and Cinnamon Water garnished with lemon and cinnamon, set on a natural surface with a journal, looking natural and part of a wellness routine.

Chia Seed and Cinnamon Water

Chia Seed and Cinnamon Water is a simple, natural drink that supports digestive health and boosts morning routine by providing hydration, fiber, and warmth.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1
Calories 80 kcal

Equipment

  • Kettle or small saucepan
  • Mug or glass
  • Spoon
  • Jar or bottle (for storage)

Ingredients
  

  • 1 tablespoon chia seeds
  • 1 cup water
  • ¼ teaspoon cinnamon powder
  • Optional add-ins:
  • 3 tablespoons honey
  • ½ lemon or lime
  • Sweetener Alternatives: maple syrup stevia, Medjool date (blended)
  • Citrus Boosters: orange slices orange essential oil (food grade!), apple cider vinegar
  • Spice Variations: ginger powder turmeric, vanilla extract, cardamom
  • Liquid Base: unsweetened almond milk coconut water

Instructions
 

  • Warm the water: Heat about 1 cup of water until warm, but not boiling.
  • Combine dry and make paste: In a mug, add chia seeds, cinnamon powder, and honey (if using). Add ¼ cup normal temperature water and stir well until it forms a thick paste.
  • Add warm water and stir: Pour in the warm water and stir everything together very well until uniform.
  • Let it sit and serve: Let the drink sit for about 5 minutes to allow chia seeds to swell. Give it a final stir, and if adding lemon or lime, squeeze it in before serving cold or warm.

Notes

  • For a quick alternative or overnight prep, you can combine all ingredients (chia seeds, cinnamon, water, and optional add-ins) with cold or room temperature water in a glass or jar.
  • Stir thoroughly and let sit for 10-15 minutes at room temperature, or refrigerate overnight for best results.
  • Remember to drink plenty of plain water throughout the day when consuming chia seeds, as they absorb a lot of liquid.
  • Start with a smaller amount of chia seeds (e.g., half a tablespoon) if you are new to them to allow your body to adjust to the fiber.
  • The taste can be earthy; experiment with optional add-ins like lemon, lime, or honey to make it more enjoyable.
  • Store prepared chia seed and cinnamon water in an airtight jar or bottle in the refrigerator for up to 2-3 days. Give it a good shake or stir before drinking.
  • If you are on blood-thinning medications, consult your doctor before consuming large amounts of cinnamon.
Keyword Chia Seeds, cinnamon, cinnamon water, weight loss
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