Chia Seed and Cinnamon Water
Chia Seed and Cinnamon Water is a simple, natural drink that supports digestive health and boosts morning routine by providing hydration, fiber, and warmth.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Drinks
Cuisine American
Servings 1
Calories 80 kcal
- 1 tablespoon chia seeds
- 1 cup water
- ¼ teaspoon cinnamon powder
- Optional add-ins:
- 3 tablespoons honey
- ½ lemon or lime
- Sweetener Alternatives: maple syrup stevia, Medjool date (blended)
- Citrus Boosters: orange slices orange essential oil (food grade!), apple cider vinegar
- Spice Variations: ginger powder turmeric, vanilla extract, cardamom
- Liquid Base: unsweetened almond milk coconut water
Warm the water: Heat about 1 cup of water until warm, but not boiling.
Combine dry and make paste: In a mug, add chia seeds, cinnamon powder, and honey (if using). Add ¼ cup normal temperature water and stir well until it forms a thick paste.
Add warm water and stir: Pour in the warm water and stir everything together very well until uniform.
Let it sit and serve: Let the drink sit for about 5 minutes to allow chia seeds to swell. Give it a final stir, and if adding lemon or lime, squeeze it in before serving cold or warm.
- For a quick alternative or overnight prep, you can combine all ingredients (chia seeds, cinnamon, water, and optional add-ins) with cold or room temperature water in a glass or jar.
- Stir thoroughly and let sit for 10-15 minutes at room temperature, or refrigerate overnight for best results.
- Remember to drink plenty of plain water throughout the day when consuming chia seeds, as they absorb a lot of liquid.
- Start with a smaller amount of chia seeds (e.g., half a tablespoon) if you are new to them to allow your body to adjust to the fiber.
- The taste can be earthy; experiment with optional add-ins like lemon, lime, or honey to make it more enjoyable.
- Store prepared chia seed and cinnamon water in an airtight jar or bottle in the refrigerator for up to 2-3 days. Give it a good shake or stir before drinking.
- If you are on blood-thinning medications, consult your doctor before consuming large amounts of cinnamon.
Keyword Chia Seeds, cinnamon, cinnamon water, weight loss