Brazilian Mounjaro Drink
Brazilian Mounjaro Drink: a Natural Wellness Tonic recipe is a simple, natural drink combining apple cider vinegar, fresh lemon juice, and grated ginger, often used for gentle body support, digestive health, and overall well-being. It is not a substitute for any prescription medication.
Equipment
- Small glass
- Spoon
Ingredients
- 1 tablespoon apple cider vinegar raw, unfiltered with "the mother"
- Juice of 1/2 lemon freshly squeezed
- 1/2 teaspoon grated fresh ginger
- Honey to taste or stevia as a low-cal alternative
- Warm water enough to fill a small glass
Optional Swaps:
- Sweetener Alternatives: maple syrup date paste, liquid stevia
- Lemon Juice: bottled lemon juice in a pinch, lime juice
- Ginger Prep: ground ginger 1/8 teaspoon
- Water Temperature: chilled water sparkling water
Instructions
- Gather Your Tools: Grab a small glass, a spoon, and your ingredients.
- Combine the Powerhouses: In your glass, first add the 1 tablespoon of apple cider vinegar, the juice from half a lemon, and your 1/2 teaspoon of freshly grated ginger.
- Sweeten to Your Liking: Add a tiny drizzle of honey or a few drops of stevia. Start with just a little, stir, and taste. You can always add more, but you can’t take it away!
- Warm It Up: Fill the rest of the glass with warm water.
- Stir and Sip: Give it a good stir to make sure everything is well combined and the honey (if using) has dissolved. Then, just enjoy!
Notes
- This drink is a natural wellness tonic and is NOT a substitute for any prescription medication like Mounjaro or Zepbound.
- Always consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions, take medications, or are pregnant/nursing.
- While cold water can be used, warm water is generally gentler on the stomach and helps integrate ingredients better.
- Do not skip the ginger, as it provides a comforting and digestive boost.
- Adjust the amounts of ACV, lemon, ginger, and sweetener to your personal taste and body's response.
- Start with smaller amounts if new to these ingredients.
- Consistency is key to experiencing the subtle benefits of this drink.
- For time-saving, you can pre-grate ginger, pre-juice lemons, and heat water in a kettle.
- This drink is best made fresh, but you can prepare a lemon-ginger concentrate or pre-measure dry ingredients for quicker assembly.
